PROJECT ROX is a 10 workout HYROX Series I've designed for anyone who wants to train for HYROX at home using dumbbells only.

Whether you're looking for a structured HYROX training plan as a beginner or you're deep into your HYROX race training, this programme covers every base: from strength and conditioning to cardio endurance and race-day simulation.

Each session is built around the core demands of HYROX fitness training, giving you a complete HYROX workout plan you can follow without a gym, a sled, or a ski erg.

HYROX training at home has never been more accessible and all you need is a pair of dumbbells and the willingness to work!