LOAD8
8 WEEK WORKOUT PROGRAM | FREE WORKOUTS
The perfect at home workout program to gain strength, build muscle and complement hybrid training/HYROX workouts.
LOAD8
8 WEEK PROGRAM | FREE WORKOUTS
The perfect at home workout program to gain strength, build muscle and complement hybrid training/HYROX workouts.
WEEK 6 - Complexes
WEEK 1 - No Repeats
WEEK 6 - Complexes
WEEK 1 - No Repeats
WEEK 7 - Rampsets
WEEK 2 - Supersets
WEEK 7 - Rampsets
WEEK 2 - Supersets
WEEK 8 - Heavy As Possible
WEEK 3 - Tempos
WEEK 8 - As Heavy As Possible
WEEK 3 - Tempos
What is PROJECT ROX?
Project Rox is a 10-workout, dumbbell-only program of Hyrox-inspired training, dropping one free and one members workout every week for a month. Sessions range from 10 to 60 minutes, so whether you're squeezing in a quick sweat or going long, there's a workout built for you. Train for fun, build real hybrid fitness, or get race-day ready, all from home.
WEEK 4 - Dropsets
What is PROJECT ROX?
Project Rox is a 10-workout, dumbbell-only program of Hyrox-inspired training, dropping one free and one members workout every week for a month. Sessions range from 10 to 60 minutes, so whether you're squeezing in a quick sweat or going long, there's a workout built for you. Train for fun, build real hybrid fitness, or get race-day ready, all from home.
Types of Workouts
✅ Strength Workouts
✅ Cardio Workouts
✅ Hybrid Workouts
WEEK 4 - Dropsets
SERIES GUIDE
How many workouts per week?
This workout calendar shows the recommended workout order for the program. It’s designed to guide you through the sessions in the sequence they were created, while giving you the flexibility to choose which days of the week you train. Follow the workouts in order, rest when your body needs it, and fit the schedule around your lifestyle.
Pacing breakdown
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5 workouts per week = 4-5 weeks
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4 workouts per week = 5-6 weeks
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3 workouts per week = 6-7 weeks
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2 workouts per week = 7-8 weeks
SERIES GUIDE
How many workouts per week?
This workout calendar shows the recommended workout order for the program. It’s designed to guide you through the sessions in the sequence they were created, while giving you the flexibility to choose which days of the week you train. Follow the workouts in order, rest when your body needs it, and fit the schedule around your lifestyle.
-
5 workouts per week = 4-5 weeks
-
4 workouts per week = 5-6 weeks
-
3 workouts per week = 6-7 weeks
-
2 workouts per week = 7-8 weeks
WEEK 5 - EMOM
WEEK 5 - EMOM
